Guinness Beef Stew

Ingredients

• 1 1/2 lbs good stew meat (or stewing steak trimmed)
• 3 tbls extra virgin olive oil
• 3 tbls all purpose flour
• 1/2 tbls each of salt and pepper
• 1 med. Onion roughly chopped
• 1 500 ml Guinness beer
• 1 cube of instant vegetable or beef broth
• 5 med carrots (peeled and slice in one inch lengths)
• 2 stalks of celery (chopped in one inch lengths)
• 4 med potatoes (peeled and cut into 1-2 inch cubes)
• 1 clove of garlic (crushed or finely chopped)
• 2 dashes Worcester sauce