Hamburger Skillet

Name: Hamburger Skillet
Ingredients: 1 lb. hamburger (lean); 3/4 c. uncooked rice; 2 Tbsp. oil; 1/4 c. onion, diced; 1/4 c. celery, diced; 1 can tomatoes (2 lb.); 2 tsp. salt; 1/8 tsp. pepper; 1 tsp. Worcestershire sauce

9 ingredients

7 steps

Ingredients

1 lb. hamburger (lean)
3/4 c. uncooked rice
2 Tbsp. oil
1/4 c. onion, diced
1/4 c. celery, diced
1 can tomatoes (2 lb.)
2 tsp. salt
1/8 tsp. pepper
1 tsp. Worcestershire sauce

Directions

1

Brown rice slowly in hot fat in heavy skillet, stirring frequently.
2

Add onion, celery and hamburger; brown well.
3

Pour off excess fat.
4

Add tomatoes and other ingredients.
5

Cover and simmer until rice is tender, about 45 minutes.
6

Yield: 8 servings. Carbohydrate 17 g, protein 11 g, fat 8 g, calories 184.
7

One serving = 1 meat low-fat exchange, 1 bread starch exchange, 1 fat exchange.