Hamburger Stew

Ingredients

• 2 Tbsp. cooking oil
• 1 medium onion, diced
• 2 cloves garlic, sliced
• 1 lb. ground beef
• 3 c. water
• 3 carrots, cut in 2-inch slices
• 3 medium potatoes, quartered
• 2 stalks celery, sliced
• 1/2 c. frozen peas
• 1 tsp. oregano, cumin, sage and pepper
• 1/2 tsp. salt
• 3 Tbsp. flour
• 1 c. water
• 1/2 c. ketchup