Hara Bhara Kebabs

12 ingredients
12 steps

Ingredients

  • 2 tablespoons split channa dal (bengal gram lentils)
  • 12 inch fresh ginger, grated
  • 2 garlic cloves, grated
  • 2 green chilies, finely chopped
  • 12 cup spinach, blanched, drained and roughly chopped (palak)
  • 14 cup green peas, boiled
  • 14 cup low-fat panir, grated
  • 12 teaspoon chat masala
  • 14 teaspoon garam masala powder
  • salt
  • 3 tablespoons whole wheat bread crumbs
  • 1 teaspoon olive oil

Directions

  1. 1
    Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked.
  2. 2
    Drain and discard the water.
  3. 3
    Combine spinach, the cooked lentil mixture and greenpeas in a blender.
  4. 4
    Blend to obtain a coarse paste without any water.
  5. 5
    Add paneer, chaat and garam masala powders.
  6. 6
    Divide the mixture into 6 equal parts and shape into flat kebabs.
  7. 7
    Roll the kebabs in bread crumbs.
  8. 8
    Heat oil in a non-stick pan.
  9. 9
    Cook the kebabs on both sides till golden brown.
  10. 10
    Drain on clean kitchen paper towels.
  11. 11
    Serve hot.
  12. 12
    Enjoy!

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