Healthy Cinnamon Shake

8 ingredients
5 steps

Ingredients

  • 3 tbsp oats
  • 2 tbsp shredded coconut
  • 1 Banana
  • 1/2 cup milk
  • 4 medjool dates
  • 2 tsp ground cinnamon
  • 1 tsp chia seeds
  • 1 tbsp almond butter

Directions

  1. 1
    Throw all the ingredients together in a blender and blend until smooth.
  2. 2
    Add more or less milk to obtain preferred consistency.
  3. 3
    The banana can be peeled and frozen a few hours before making the shake to obtain a milkshake-like texture.
  4. 4
    Almond/oat milk or amother dairy free alternative can be used to make this recipe vegan.
  5. 5
    Also emit honey.

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