Healthy Curry Chicken

Name: Healthy Curry Chicken
Ingredients: 1 tablespoon light olive oil; 1 pound boneless, skinless chicken breasts cut into strips; 1 onion large, minced; 2 tablespoons ginger grated; 1 tablespoon marsala garam; 1 tablespoon turmeric; 1/2 can diced tomatoes 14 oz from a 28 oz can; 1 cup water; 2 cups frozen peas; 1/2 cup greek yogurt 0% fat; 1/4 cup cilantro or parsley, roughly chopped

11 ingredients

1 steps

Ingredients

1 tablespoon light olive oil
1 pound boneless, skinless chicken breasts cut into strips
1 onion large, minced
2 tablespoons ginger grated
1 tablespoon marsala garam
1 tablespoon turmeric
1/2 can diced tomatoes 14 oz from a 28 oz can
1 cup water
2 cups frozen peas
1/2 cup greek yogurt 0% fat
1/4 cup cilantro or parsley, roughly chopped

Directions

1

["Start boiling the water for your whole grains and prepare according to package directions.", "Heat half of the oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes/side. Put the chicken in a bowl and set aside.", "Add the rest of the oil to the skillet and add the onion. Stir until translucent (about 3 minutes).", "Add the garlic, ginger, garam marsala, turmeric and tomatoes. Stir and cook until the powders \"cook out\"" (aren't powder but become a paste).""