Healthy Energy Bar

Ingredients

• Nonstick Spray Coating
• 1 cup (225 ml) quick-cooking rolled oats
• 1/2 cup (125 ml) soy flour
• 1/2 cup (125 ml) Fiber 1 Cereal
• 1/2 tsp (2 ml). ground ginger
• 1 beaten egg
• 1/3 cup (80 ml) unsweetened applesauce
• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) packed brown sugar
• 2 Tbsp (30 ml). canola oil
• 1 16 oz (448 grm) pkg. mixed dried fruit bits
• 1/4 cup (60 ml) sunflower nuts
• 1/4 cup (60 ml) flax seed
• 1/4 cup (60 ml) chopped walnuts