Healthy Fried Rice

Name: Healthy Fried Rice
Ingredients: 6 c. steamed white rice (better if cooked in an electric rice cooker); 1 c. frozen mixed vegetables; 2 eggs; 1 c. chopped lean cooked ham; 2 Tbsp. olive oil, divided; 3/4 Tbsp. soy sauce; 1/2 tsp. fish sauce; 1/2 tsp. garlic powder; 1/8 tsp. pepper; 1/4 tsp. sugar; 1 tsp. sesame oil

11 ingredients

6 steps

Ingredients

6 c. steamed white rice (better if cooked in an electric rice cooker)
1 c. frozen mixed vegetables
2 eggs
1 c. chopped lean cooked ham
2 Tbsp. olive oil, divided
3/4 Tbsp. soy sauce
1/2 tsp. fish sauce
1/2 tsp. garlic powder
1/8 tsp. pepper
1/4 tsp. sugar
1 tsp. sesame oil

Directions

1

Keep the rice hot in the rice cooker.
2

Thaw the mixed vegetables; drain and make sure they are diced and ready to use. Scramble eggs and fry in 1/2 tablespoon of olive oil in a nonstick pan.
3

Spread evenly and lightly like a pancake.
4

When done, dice them and set aside.
5

Chop the cooked ham.
6

If raw, precook in the microwave and drain.