Healthy Muffins

15 ingredients
8 steps

Ingredients

  • 1 1/2 c. rolled oats
  • 1/2 c. all-purpose flour
  • 3 Tbsp. Oat Bran
  • 1 tsp. ground cinnamon
  • 1/4 tsp. salt (optional)
  • 1/3 c. chopped dates
  • 1 c. skim milk
  • 2 slightly beaten egg whites
  • 3/4 c. whole wheat flour
  • 1/2 c. packed brown sugar
  • 1/2 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/3 c. raisins
  • 1/4 c. chopped nuts
  • 1/4 c. cooking oil

Directions

  1. 1
    In large bowl, combine oats, flours, brown sugar, Oat Bran, baking powder, cinnamon, baking soda and salt; mix well.
  2. 2
    Add raisins, dates and nuts.
  3. 3
    Stir to coat with flour mixture.
  4. 4
    Add milk, oil and egg whites; stir just until moistened (batter will be lumpy).
  5. 5
    Lightly grease 12 muffin cups.
  6. 6
    Spoon batter into cups, filling cups full.
  7. 7
    Bake at 400° for 18 to 20 minutes, or until done.
  8. 8
    Cool slightly; remove from pan.

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