Healthy Protein Bar
8 ingredients
10 steps
Ingredients
- 5 tablespoons natural-style peanut butter (chunky or smooth)
- 12 cup dry oats (uncooked) or 12 cup hot whole grain cereal (uncooked)
- 12 cup oat flour
- 6 scoops low-carb chocolate whey protein powder (or about ~132 grams protein)
- 1 teaspoon vanilla
- 2 tablespoons flax seeds (optional)
- 1 cup non-fat powdered milk
- 12 cup water (depending on what type of protein you use, you may need more)
Directions
-
1Spray an 8x8 baking dish with non-stick cooking spray.
-
2Combine dry ingredients in a medium size bowl and mix well.
-
3Add peanut butter and mix - the mixture will be crumbly and dry.
-
4Add water & vanilla.
-
5Using a wooden spoon or rubber spatula, everything until a dough forms.
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6The dough will be sticky.
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7Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.
-
8Refrigerate a few hours (or freeze for an hour) and cut into 9 squares.
-
9Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper.
-
10Keep refrigerated.
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