Healthy Quiche

Name: Healthy Quiche
Ingredients: cooking spray; 3/4 cup chopped onion; 1/2 cup chopped zucchini; 3/4 cup chopped cauliflower; 2 tablespoons water; 10 large egg whites; 1/4 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup shredded pepperjack cheese

11 ingredients

5 steps

Ingredients

cooking spray
3/4 cup chopped onion
1/2 cup chopped zucchini
3/4 cup chopped cauliflower
2 tablespoons water
10 large egg whites
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup shredded pepperjack cheese

Directions

1

Preheat oven to 350 degrees F (175 degrees C).
2

Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3

Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4

Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5

Bake in the preheated oven until quiche is set in the middle, about 25 minutes.