Healthy Shepherds Pie

Directions

1. 1
   For the topping: Put the cauliflower and milk in a medium-sized pot.
2. 2
   Bring to a simmer then put the lid on.
3. 3
   Simmer covered for about 15 minutes until the cauliflower is very tender.
4. 4
   Strain the cauliflower, reserving the cooking liquid.
5. 5
   Puree the cauliflower with 1/4 cup of the cooking liquid in a blender or food processor until smooth.
6. 6
   (Obviously, you can add a little more cooking liquid if necessary.)
7. 7
   Pour the puree into a bowl and season with salt and white pepper to taste.
8. 8
   Preheat the oven to 375 F.
9. 9
   While your cauliflower is simmering, heat 1 tablespoon of olive oil in a large cast iron skillet.
10. 10
    Add the onions, carrot, green beans and garlic.
11. 11
    Saute for 5 minutes until the vegetables are tender.
12. 12
    Add the frozen peas and cook for 1 more minute.
13. 13
    Add the ground turkey to the vegetables.
14. 14
    Cook for about 5 minutes, breaking up the meat with a spatula, until the turkey is no longer pink.
15. 15
    Mix the tomato paste into the turkey and vegetables and allow it to cook for 1 minute before adding the soy sauce, Worcestershire sauce, paprika, cayenne (if using) and vegetable stock.
16. 16
    Allow it to simmer for 5 minutes.
17. 17
    Divide the turkey mixture among 4 medium-size (12 ounce) ramekins or oven safe bowls.
18. 18
    If you dont have ramekins, its not the end of the world.
19. 19
    You can make one large pie in a baking dish.
20. 20
    Top each ramekin with the cauliflower puree and sprinkle with about 1/2 teaspoon grated Parmesan cheese.
21. 21
    If using ramekins place them on a baking sheet before putting them in the oven.
22. 22
    Bake your shepherds pie(s) for 15 minutes.
23. 23
    If you are making one large pie, bake it for 25 minutes.
24. 24
    Serve hot.