Healthy Vegetable Soup

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 onion, diced
• 5 garlic cloves, minced
• 32 32 ounces vegetable broth or 32 ounces beef broth
• 4 cups water
• 4 cups mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom)
• 1 bay leaf
• 1 teaspoon dried thyme
• 2 teaspoons sea salt
• 1/2 teaspoon cayenne pepper
• 1 1 lb shrimp or 1 lb tofu
• 1 1 cup orzo pasta or 1 cup pasta
• 1/2 1/2 cup cilantro or 1/2 cup basil
• lemon wedge