Hearty Oatmeal

8 ingredients
4 steps

Ingredients

  • 4 c. skim milk
  • 2 c. rolled oats (regular or quick; not instant)
  • 1/2 tsp. salt
  • 1/2 c. raisins
  • 2 apples, peeled and chopped
  • 1/4 c. sunflower seeds (optional)
  • 1 tsp. sugar
  • 1/2 tsp. cinnamon

Directions

  1. 1
    In a heavy saucepan, combine the milk, oats, salt, raisins and apples.
  2. 2
    Bring the oatmeal to a boil, reduce the heat, cover the pan and simmer the cereal, stirring it often, for about 5 minutes. Add the sunflower seeds and cook the oatmeal for another 5 minutes or until it reaches the desired consistency.
  3. 3
    Serve the oatmeal sprinkled with cinnamon-sugar, if desired.
  4. 4
    Serves 4.

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