Hens Reggae

Directions

1. 1
   Spray a 3-quart casserole well with a nonstick spray.
2. 2
   Whisk broth and soup until smooth.
3. 3
   Stir in rice and onion and mix well. Remove fatty pads and skin, if desired.
4. 4
   Arrange hens, cut side down on top of rice mixture.
5. 5
   Season with salt and pepper.
6. 6
   Spray a sheet of tinfoil and cover the casserole dish.
7. 7
   Bake at 350° for 1 1/2 hours.