High-Protein Brown Rice Pudding

Name: High-Protein Brown Rice Pudding
Ingredients: 1/4 cup sugar (or sub 1/4 cup Splenda); 2 cups nonfat milk; 1/4 teaspoon salt; 1 egg; 3 egg whites (or sub 3/4 cup fat free egg substitute); 2 teaspoons lemon zest (don't skip this, crucial for flavor!!!); 2 cups cooked brown rice (Uncle Ben's Instant Brown Rice recommended); 1 scoop unflavored protein powder (Any Whey, Unjury is good, too)

8 ingredients

1 steps

Ingredients

1/4 cup sugar (or sub 1/4 cup Splenda)
2 cups nonfat milk
1/4 teaspoon salt
1 egg
3 egg whites (or sub 3/4 cup fat free egg substitute)
2 teaspoons lemon zest (don't skip this, crucial for flavor!!!)
2 cups cooked brown rice (Uncle Ben's Instant Brown Rice recommended)
1 scoop unflavored protein powder (Any Whey, Unjury is good, too)

Directions

1

["Combine sugar or Splenda with the milk and salt in a saucepan over medium-high heat; bring to a simmer and then reduce heat to low.", "Place eggs or egg substitute in a bowl and add 1/2 cup of the warmed milk mixture to the eggs; beat to combine. Pour egg mixture slowly into the milk on the stove and stir constantly until the mixture is the consistency of pancake batter, approximately 8-10 minutes. Remove from heat, strain through a sieve to remove any \"scrambled egg\"" bits that may have formed