Hummus

6 ingredients
10 steps

Ingredients

  • 1 lb dried garbanzo beans
  • 4 garlic cloves
  • 12 cup nonfat plain yogurt
  • 14 cup extra virgin olive oil
  • 12 cup lemon juice
  • salt

Directions

  1. 1
    Rinse and sort chick peas.
  2. 2
    Let soak 6-8 hours.
  3. 3
    Drain soaked peas.
  4. 4
    Simmer over medium heat 1.5-2 hours or until tender.
  5. 5
    Drain, reserving liquid.
  6. 6
    Add all ingredients together in a food processor and puree until desired consistency is reached.
  7. 7
    The reserved liquid from the beans can be added in small amounts until the hummus is smooth enough.
  8. 8
    Note: The ingredients listed can be varied depending on your tastes.
  9. 9
    Also, try adding a dash of cayenne and letting the mixture sit over night for a kick :).
  10. 10
    One serving is about 1/4-1/2C.

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