Icy Pumpkin Smoothie

8 ingredients
5 steps

Ingredients

  • 1 medium banana, frozen
  • 1 cup soymilk
  • 1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup

Directions

  1. 1
    Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  2. 2
    Blend until creamy-smooth.
  3. 3
    Taste and adjust spices.
  4. 4
    Pour into cups.
  5. 5
    If you like, let it firm up in the freezer for 1/2-1 hour.

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