Indian-Spiced Tilapia
12 ingredients
7 steps
Ingredients
- 2 teaspoons Ground Cumin
- 2 teaspoons Onion Powder
- 2 teaspoons Ground Coriander
- 1 teaspoon Ground Ginger
- 1/2 teaspoons Turmeric
- 1 teaspoon Paprika
- 1/2 teaspoons Salt
- 1/4 teaspoons Ground Black Pepper, Or To Taste
- 1 pinch Cayenne Pepper (Optional)
- 2 whole Tilapia Fillets
- 2 Tablespoons Red Onion, Chopped, To Serve (optional)
- 1 teaspoon Lemon Zest, To Serve (optional)
Directions
-
1Lightly oil a baking or casserole dish.
-
2Put your oven on the high broil setting.
-
3In a small bowl, add all of the spices and stir to combine.
-
4Lay the tilapia fillets in the oiled baking dish and sprinkle evenly with the dry rub, making sure the whole fillet gets spiced.
-
5If you would like, you can drizzle oil or butter over the fish first, but I dont find this step to be necessary.
-
6Bake on the highest rack in your oven for 10 to 12 minutes (or less, depending on how intense your broil setting is) until the edges of the fish are crispy and juices are bubbling out.
-
7Serve with a heaping scoop of Cherry Chutney (see my recipe box), chopped red onion and fresh lemon zest.
Products Matching These Ingredients
Organic Cacao Powder
Sevenhills Wholefoods
Mct Oil Powder
Opportuniteas
D NOVA 4
Psyllium husk powder
It’s just
NOVA 4
Cheese and onion
Walkers
C NOVA 4
Red Onion
NOVA 1
sage and red onion stuffing mix
D
Ground turkey
A NOVA 1
Ground turkey breast
A NOVA 1
Extra Lean Ground Beef
Tsd Sales And Distribution
A NOVA 4
Himalayan pink zesty cumin seasoning salt
E NOVA 3
Cumin ground
A NOVA 1
Coriander Cumin Powder
More Recipes to Try
Stained Glass Cookies
14 ingredients
Spanish Cheeses, Celery Sticks and Olives
4 ingredients
Fish and Spinach Chowder
12 ingredients
Morning Scramble
4 ingredients
Callaloo
9 ingredients
Apple Strudel
9 ingredients
Garlic Bruschetta
3 ingredients
Lemon & Five-Spice Chicken
8 ingredients
Mint Pesto With Pasta and Greens
8 ingredients
Avocado-Ranch Dip
8 ingredients
Fregola with Clams and Mussels
13 ingredients
Spiced Apple Pie
19 ingredients