Individual Lasagnas

Directions

1. 1
   Bring a large pot of salted water to a boil.
2. 2
   Add the lasagna noodles and cook until tender, about 18 minutes.
3. 3
   Drain, and reserve.
4. 4
   Heat a large saute pan over medium heat.
5. 5
   When the pan is hot, spray it with cooking spray.
6. 6
   Add the turkey and cook, stirring frequently, until the meat is just cooked through, 5 to 6 minutes.
7. 7
   Stir in the marinara sauce, ricotta, Parmigiano-Reggiano, 1/2 cup of the mozzarella, and the basil.
8. 8
   Fold the lasagna noodles into the sauce.
9. 9
   Season the mixture with salt and pepper to taste.
10. 10
    Turn the broiler to high.
11. 11
    Lightly spray four 6-inch gratin dishes with nonstick cooking spray.
12. 12
    Lay 1 noodle in each dish, folding it on top of itself.
13. 13
    Spoon the excess sauce on top of the noodles.
14. 14
    Top the lasagnas with the remaining 1/2 cup mozzarella.
15. 15
    Place the dishes on a baking sheet, and broil until the cheese begins to brown and the lasagnas are hot throughout, 3 to 4 minutes.
16. 16
    Serve immediately.
17. 17
    Fat: 59g (before), 8.5g (after)
18. 18
    Calories: 1,110 (before), 336 (after)
19. 19
    Protein: 33g
20. 20
    Carbohydrates: 28g
21. 21
    Cholesterol: 67mg
22. 22
    Fiber: 5g
23. 23
    Sodium: 754mg