Jerk Fish

11 ingredients
5 steps

Ingredients

  • 1 small onion, grated
  • 1 teaspoon paprika
  • 2 garlic cloves, grated
  • 2 teaspoons sugar
  • 1/2 stick celery (about 2 tablespoons), coarsely grated and mixed with a teaspoon salt
  • 1 teaspoon mixed herbs
  • 1 tablespoon white wine vinegar
  • 2 tablespoons oil
  • 1/2 scotch bonnet pepper (Optional)
  • Leaves of 3 stalks of fresh lemon thyme
  • 3 medium whole seabass

Directions

  1. 1
    Make the jerk paste by mixing all the ingredients together.
  2. 2
    Make 3-4 slanting slits on both sides of each fish and stuff jerk paste into each slit. Rub some over the rest of the flesh of the fish.
  3. 3
    Put an ovenproof grill pan on medium heat and then turn the oven on to preheat at 200 degrees centigrade
  4. 4
    When the grill pan is hot, lightly oil it using a brush and then carefully place the fish on. After 4-5 minutes, carefully flip the fish over and then place in the oven. Let cook for another 10 - 12 minutes.
  5. 5
    Serve with Jamaican Rice n Peas and Creole sauce

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