Lamb Curry

Ingredients

• 1 tablespoon fennel seed
• 2 teaspoons cumin seeds
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1 teaspoon curry powder
• 1 teaspoon salt
• 4 teaspoons sweet Hungarian paprika
• 1/4 teaspoon cayenne pepper
• 2 large onions
• 2 tablespoons vegetable oil
• 1 lb boneless lean stewing lamb
• 3 medium jalapeno chiles, minced
• 3 tablespoons grated fresh ginger
• 2 cups water or 2 cups broth
• 450 ml nonfat yogurt