Lasagna

Ingredients

• 1/2 c. shredded Mozzarella cheese
• 2 Tbsp. Parmesan cheese
• 1 1/2 tsp. parsley flakes
• 4 oz. lean ground beef or ground turkey
• 1/2 c. chopped onion
• 1/2 c. finely chopped carrot
• 2 cloves garlic, minced
• 1 (8 oz.) can low sodium tomato paste
• 1/2 c. water
• 1 tsp. basil, crushed
• 1/2 tsp. oregano
• 1/2 tsp. fennel seed
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 4 lasagna noodles
• 1 slightly beaten egg white
• 1 c. low-fat cottage cheese or Ricotta cheese