Rice Chopped Salad
21 ingredients
7 steps
Ingredients
- FOR THE SALAD:
- 1/2 cups Wild Rice
- 1/2 cups Barley
- 1/2 cups Brown Rice
- 3 whole Scallions
- 4 leaves Lettuce
- 1 head Endive
- 1/2 whole Bell Pepper (color Your Choice)
- 1 cup Cherry Tomatoes
- 1/2 cups Feta Cheese
- 1/4 cups Fresh Cilantro Or Other Herb Leaves
- 1/2 cups Toasted Almond Slivers Or Pieces
- FOR THE DRESSING:
- 1/2 cups Parsley Leaves
- 1/2 cups Cilantro Leaves
- 1 whole Small Leaf Lettuce (don't Ask)
- 3 Tablespoons Heavy Cream
- 1 clove Garlic
- 1 pinch Salt
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Honey
Directions
-
1Note on the grains: You can use anything! Quinoa, other rices, farro, even lentils! I've tried them all. Same with the veggies-use any fresh raw stuff you love!
-
2First, cook the grains according to package directions in small pots. You can do this way ahead of time.
-
3While the grains are cooking, make the dressing and prep the veggies. Combine all dressing ingredients in a small food processor or blender and blend until smooth. Taste, and add a drizzle of olive oil to thin it out a bit (if necessary) or a bit more salt.
-
4For the salad, thinly slice the scallions, lettuce, and endive. Chop the bell pepper and halve the tomatoes.
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5When the grains/rice are done cooking, fluff with a fork and let cool for a few minutes.
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6To serve, place a small spoonful of each of the grains into a large bowl. Add any veggies you'd like, and some cheese, cilantro, and almonds. Drizzle with a spoonful of dressing. Toss gently and serve with coarse sea salt, extra feta, and extra dressing.
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7This is so great because instead of making one big bowl of salad, you can allow each person to make their own. You'll love this!
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