Leghorn-Style Cod

Directions

1. 1
   Spread the flour out on a clean, dry surface and season it with salt and pepper.
2. 2
   Press both sides of the fillets into the flour.
3. 3
   Reserve.
4. 4
   Warm the vegetable oil in a pan wide and deep enough to hold the fish without crowding over high heat.
5. 5
   Add the fish, skinned-side down, and cook until browned on the bottom, about 3 minutes.
6. 6
   Flip and cook until browned on the other side, about 3 minutes more.
7. 7
   Transfer the fish to paper towels to drain.
8. 8
   Warm the olive oil in a pan wide and deep enough to hold all the ingredients over medium heat.
9. 9
   Add the garlic and red pepper to the pan, stir, and cook until the garlic has colored slightly, about 2 minutes.
10. 10
    Add the tomatoes and cook for 1 minute.
11. 11
    Add the fish, lower the heat to low, and cook until cooked through, 8 to 10 minutes.
12. 12
    Transfer the fish to a serving platter, and spoon some sauce over each fillet.
13. 13
    Top with minced parsley and serve immediately.