Lemon-Broiled Scrod

Name: Lemon-Broiled Scrod
Ingredients: 1 pound fish fillets lean; 1/2 cup yogurt culture, non-fat plain; 2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated; 1 tablespoon lemon juice; 18 teaspoon black pepper freshly ground

5 ingredients

6 steps

Ingredients

1 pound fish fillets lean
1/2 cup yogurt culture, non-fat plain
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 tablespoon lemon juice
18 teaspoon black pepper freshly ground

Directions

1

Set oven control to broil.
2

Spray broiler pan rack with nonstick cooking spray.
3

Place fish on rack in broiler pan.
4

Mix yogurt, cheese and lemon juice; spread evenly over fish.
5

Sprinkle with pepper.
6

Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.