Lemon Caper Chicken
14 ingredients
14 steps
Ingredients
- 2 chicken breasts or 12 chicken tenders Chicken breast or tenders
- 1 dash Salt and pepper
- 4 tbsp Plain flour
- 1 tbsp Olive oil
- 1 (all of the juice, and 1 dash of lemon peel for decoration *Lemon
- 3 tbsp *Capers
- 1 tbsp *Butter
- 1 tbsp *Garlic (finely chopped)
- 200 ml *Consomme soup
- 50 ml *White wine
- 1 1/2 tbsp *Plain flour
- 1 dash for decoration Italian parsley
- 1 to pound the chicken breast to make it thinner *Meat mallet
- 1 same as above *Plastic wrap
Directions
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1Cut the chicken breasts into 2-3 even-sized portions.
-
2If using chicken tenders, remove the sinew, and use as they are.
-
3Place the meat between 2 sheets of cling film, pound it with a mallet until it is about 1.2 times of its original size and flat evenly.
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4Preparing the sauce.
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5Squeeze the lemon, slice off a piece of lemon peel, and set it aside.
-
6Combine the lemon juice, consomme soup, white wine, and plain flour in a bowl.
-
7Remove the chicken from the cling film, season with salt and pepper, and lightly coat with the plain flour.
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8Pour the olive oil in a frying pan, and saute both sides of the chicken over medium heat.
-
9When the chicken is cooked through, remove from the frying pan.
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10Heat the same frying pan over low heat, add the butter, and saute the finely chopped garlic.
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11Turn up the heat to medium heat, pour in the sauce ingredients from Step 3 all at once, and stir with a spatula until it thickens.
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12When the sauce is thickened, add the capers (roughly chop them if you like), and mix.
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13Place the sauteed chicken pack in the frying pan, and coat with the sauce.
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14Serve the chicken on a plate, spoon over the sauce, garnish with parsley (or lemon peel, or sliced lemon to taste), and it's ready.
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