Lemon Cod

Name: Lemon Cod
Ingredients: 2 (4 ounce) cod fish fillets; vegetable oil cooking spray; 1 tablespoon parsley, chopped; 1/2 tablespoon italian seasoning; 1/4 teaspoon salt; 1/4 teaspoon pepper, freshly ground; 1 lemon, quartered

7 ingredients

4 steps

Ingredients

2 (4 ounce) cod fish fillets
vegetable oil cooking spray
1 tablespoon parsley, chopped
1/2 tablespoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1 lemon, quartered

Directions

1

Spray a nonstick frypan with veggies cooking spray and heat to medium.
2

Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
3

Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
4

Serve hot with the other 2 lemon sections for garnish.