Lemon-Poached Halibut
11 ingredients
7 steps
Ingredients
- 1 onion, thinly sliced
- 1 Tbsp. olive oil
- 2 c. defatted stock
- 1 head romaine lettuce, cut into 1-inch squares
- 4 lemons, juiced
- pinch of ground white pepper
- 4 halibut fillets (6 oz. each)
- 2 Tbsp. water
- 1 Tbsp. cornstarch
- 1/4 c. snipped chives
- 1 Tbsp. capers
Directions
-
1In a large, nonstick frying pan over medium heat, saute the onion in the oil until transparent, about 5 minutes.
-
2Add stock; bring to a boil.
-
3Add lettuce; cook until it starts to wilt, about 2 to 3 minutes.
-
4Stir in the lemon juice and pepper.
-
5Add the fish and cook until just firm to the touch, about 5 minutes.
-
6Carefully drain the excess liquid from the pan into a 2-quart saucepan.
-
7Over high heat, cook until reduced by half, about 5 to 7 minutes.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
sage and red onion stuffing mix
D
Chicken Stock
Spartan
B NOVA 4
Vegetable stock
B NOVA 4
Soy Grits Defatted
Bob's Red Mill Natural Foods Inc.
A NOVA 1
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