Light Beef & Broccoli

12 ingredients
8 steps

Ingredients

  • 1/3 cup green onion, chopped
  • 1 tablespoon splenda artificial sweetener
  • 1 tablespoon brown sugar
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground ginger (or 1 tsp minced fresh)
  • 1 lb flank steak
  • 1 tablespoon olive oil
  • 2 cups broccoli
  • 2 cups cooked chow mein noodles (not fried)

Directions

  1. 1
    Combine first 8 ingredients.
  2. 2
    Heat a wok or large frying pan to medium high.
  3. 3
    Cut flank steak into thin strips.
  4. 4
    Put flank steak into green onion marinade.
  5. 5
    Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
  6. 6
    Add olive oil to pan.
  7. 7
    Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
  8. 8
    Spoon over cooked chow mein noodles.

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