Light Beef & Broccoli
12 ingredients
8 steps
Ingredients
- 1/3 cup green onion, chopped
- 1 tablespoon splenda artificial sweetener
- 1 tablespoon brown sugar
- 3 tablespoons low sodium soy sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1/4 teaspoon ground ginger (or 1 tsp minced fresh)
- 1 lb flank steak
- 1 tablespoon olive oil
- 2 cups broccoli
- 2 cups cooked chow mein noodles (not fried)
Directions
-
1Combine first 8 ingredients.
-
2Heat a wok or large frying pan to medium high.
-
3Cut flank steak into thin strips.
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4Put flank steak into green onion marinade.
-
5Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
-
6Add olive oil to pan.
-
7Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
-
8Spoon over cooked chow mein noodles.
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