Light Noodle Bake

12 ingredients
18 steps

Ingredients

  • 9 sheets no-boil lasagna noodles
  • 1 small shallot
  • 3 cups fat-free low-sodium vegetable or chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly grated nutmeg
  • 1 cup part-skim ricotta cheese
  • 1/4 cup chopped fresh parsley
  • 1 1/2 cups roughly chopped celery
  • 1 - 1 1/2 cups roughly chopped carrots
  • 1 cup shredded part-skim mozzarella cheese (about 4 ounces)
  • 1 large egg
  • 2 -3 plum tomatoes, chopped

Directions

  1. 1
    Position a rack in the upper third of the oven and preheat to 475 degrees F. Fill a bowl with hot water; add the noodles and soak 10 minutes.
  2. 2
    Drain and hang side by side over the bowl's edge so the noodles don't stick.
  3. 3
    Meanwhile, mince the shallot in a food processor.
  4. 4
    Heat a skillet over medium-high heat.
  5. 5
    Add the shallot and 1 cup broth; cook 3 minutes.
  6. 6
    Add the flour and nutmeg; whisk until smooth, 1 minute.
  7. 7
    Whisk in the remaining 2 cups broth; cook, whisking, until thickened, 7 minutes.
  8. 8
    Whisk in 1/4 cup ricotta and the parsley; remove from the heat.
  9. 9
    The sauce will look textured from the cheese.
  10. 10
    Mince the celery and carrots in the food processor.
  11. 11
    Add the remaining 3/4 cup ricotta, 1/2 cup mozzarella and the egg; pulse until smooth.
  12. 12
    Spread 2 tablespoons of the shallot sauce in a 9-by-13-inch baking dish.
  13. 13
    Top with 3 noodles and half of the mozzarella mixture.
  14. 14
    Repeat the layers, ending with noodles.
  15. 15
    Top with the remaining shallot sauce, the tomatoes and the remaining 1/2 cup mozzarella.
  16. 16
    Bake until bubbly, about 20 minutes.
  17. 17
    Per serving: Calories 421; Fat 14 g (Saturated 7 g); Cholesterol 107 mg; Sodium 434 mg; Carbohydrate 47 g; Fiber 4 g; Protein 26 g
  18. 18
    Photograph by Christopher Testani

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