Lightened Green Bean Casserole

11 ingredients
8 steps

Ingredients

  • 1/4 cup onion, finely chopped
  • 2 tablespoons flour
  • 1 cup skim milk
  • 1/2 cup lowfat swiss cheese, shredded
  • 1/2 cup low-fat sour cream
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 (8 ounce) packages frozen French style green beans, thawed drained
  • 1 1/2 cups herb seasoned stuffing mix
  • 2 teaspoons margarine, melted
  • 1 egg white, lightly beaten

Directions

  1. 1
    coat medium saucepan with cooking spray and place over medium heat until hot.
  2. 2
    add onion, saute 5 min.
  3. 3
    add flour, and cook 1 min, stirring constantly.
  4. 4
    gradually add the milk, stirring until blended.
  5. 5
    stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
  6. 6
    place green beans in an 8 in square baking dish, pour sauce over.
  7. 7
    combine stuffing mix, margarine and egg white; and sprinkle over green beans.
  8. 8
    bake at 350 for 25 min.

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