Lo-Cal Spinach Dip

7 ingredients
2 steps

Ingredients

  • 1 (10 oz.) pkg. frozen, chopped spinach, thawed and water squeezed out
  • 1 bunch green onions, chopped
  • 1 (8 oz.) can water chestnuts, sliced
  • 1 pkg. dried Knorr vegetable soup mix
  • 2 Tbsp. fat-free mayonnaise
  • 1 1/4 c. plain nonfat yogurt
  • 1/2 c. shredded carrots

Directions

  1. 1
    Combine all ingredients; chill in the refrigerator for at least 3 hours.
  2. 2
    Yields 1 1/2 cups.

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