Low-Carb Spinach Quiche

8 ingredients
10 steps

Ingredients

  • 12 cup frozen chopped spinach (thawed, drained, and squeezed dry)
  • 12 cup spaghetti squash, cooked and shredded
  • 1 egg, beaten
  • 3 egg whites
  • 1 (12 ounce) can evaporated skim milk
  • 1 cup part-skim mozzarella cheese
  • 13 cup breadcrumbs, finally crushed
  • cooking spray

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Place cooked, shredded squash in a mixing bowl.
  3. 3
    Stir in egg, egg whites, evaporated milk, spinach, and mozzarella.
  4. 4
    Spray a 9-inch pie plate or quiche dish with cooking spray.
  5. 5
    Coat the bottom and sides of the dish with bread crumbs.
  6. 6
    Pour egg and squash mixture into dish.
  7. 7
    Bake 45 minutes, or until a knife inserted in the center comes out clean.
  8. 8
    Allow to cool before slicing.
  9. 9
    Serve warm or at room temperature.
  10. 10
    Garnish as you like.

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