Low Fat Chili
15 ingredients
8 steps
Ingredients
- Pam cooking spray
- 2 cloves garlic, minced
- 2 stalks celery, diced fine
- 2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine
- 1 cup chopped onion
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 2 cans nonfat beef broth
- 1 12 tablespoons chili powder (or to taste)
- 1 teaspoon ground ginger
- salt & pepper
- 2 packages boca vegetarian ground beef (1 cup each pkg.)
- 12 poblano chile
- 2 cans pinto beans
Directions
-
1Spray soup kettle with Pam.
-
2Saute until Translucent garlic, celery, Anaheim peppers and onion.
-
3Add diced tomatoes, tomatoe sauce, tomatoe paste, beef broth, chili powder, ginger, Salt& Pepper.
-
4Bring to a boil, stir, reduce heat, cover& simmer about 1 hour.
-
5Taste to determine if spices are right.
-
6Add more Chili Powder if required.
-
7Add pinto beans, BOCA Ground Burger& Poblano chili pepper.
-
8,simmer until well heated through.
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