Low-Fat Fried Chicken Strips

Name: Low-Fat Fried Chicken Strips
Ingredients: 1/4 cup flour; 1/4 cup dry breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 3/4 lb chicken tenders; 1/2 cup low-fat buttermilk; olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "Fried&quot)

9 ingredients

7 steps

Ingredients

1/4 cup flour
1/4 cup dry breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 lb chicken tenders
1/2 cup low-fat buttermilk
olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "Fried&quot)

Directions

1

Combine the first 6 ingredients in a shallow dish, and set aside.
2

Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
3

Remove the chicken and discard the marinade.
4

Pour olive oil in skillet to just barely covering the entire bottom of the pan.
5

Heat oil over medium heat.
6

Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
7

Add chicken to the pan, and cook 3 minutes on each side or until done.