Low-Fat Lasagna

Ingredients

• 4 oz. lean ground beef
• 1/2 c. chopped onion
• 2 cloves garlic, minced
• 1 (8 oz.) can lower sodium tomato sauce
• 1 (6 oz.) can lower sodium tomato paste
• 1/2 c. water
• 1 tsp. dried basil, crushed
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 4 lasagna noodles
• 1 slightly beaten egg white
• 1 c. nonfat Ricotta cheese
• 1/2 c. part skim Mozzarella cheese
• 2 tsp. grated Parmesan cheese
• 1 tsp. parsley, snipped