Low Fat Layer Dip

Directions

1. 1
   Mash/chop avacado in a bowl.
2. 2
   Add diced onion and tomato and stir.
3. 3
   Squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.
4. 4
   Add pinch of salt and pepper and stir.
5. 5
   Fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat
6. 6
   Fry until brown
7. 7
   Remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.
8. 8
   Mix ground beef with 1/4 cup of salsa.
9. 9
   Warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.
10. 10
    Layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.