Low-Fat Paella

Name: Low-Fat Paella
Ingredients: 1 whole boneless chicken breast, cut in strips; 1 onion, sliced; 1 tsp. crushed garlic; 2 Tbsp. safflower oil; 2 c. water; 2 c. chicken broth; 1 c. uncooked brown rice; 1 Tbsp. paprika; 1/2 tsp. pepper; 1/4 tsp. cayenne pepper; 1/2 tsp. salt-free herb seasoning; 1 Tbsp. dried parsley; 1 (14 oz.) can chopped tomatoes; 1 (10 oz.) pkg. frozen peas; 2 Tbsp. chopped pimientos

15 ingredients

8 steps

Ingredients

1 whole boneless chicken breast, cut in strips
1 onion, sliced
1 tsp. crushed garlic
2 Tbsp. safflower oil
2 c. water
2 c. chicken broth
1 c. uncooked brown rice
1 Tbsp. paprika
1/2 tsp. pepper
1/4 tsp. cayenne pepper
1/2 tsp. salt-free herb seasoning
1 Tbsp. dried parsley
1 (14 oz.) can chopped tomatoes
1 (10 oz.) pkg. frozen peas
2 Tbsp. chopped pimientos

Directions

1

In large pot, saute chicken, onion and garlic until chicken is slightly brown.
2

Add water, rice, broth, seasonings and tomatoes. Bring to boil.
3

Reduce heat.
4

Cover.
5

Simmer 45 minutes.
6

Stir in peas and pimientos.
7

Simmer 10 minutes.
8

Serves 4.