LowFat/High Protein Lasagna

10 ingredients
12 steps

Ingredients

  • 3 whole Gluten-free/fat-free Crepes
  • 3 Tablespoons Bolognese Sauce
  • 6 leaves Fresh Basil, Chopped
  • 3 Tablespoons Grated Parmesan Cheese
  • 3 Tablespoons Bechamel Sauce
  • 1 cup Garbanzo Bean Flour
  • 1 cup Skim Milk
  • 3 whole Egg Whites
  • 1 whole Egg
  • 1/4 teaspoons Salt

Directions

  1. 1
    Prepare the low-fat/gluten-free crepes by combining all ingredients into a bowl and whisking them all together until you get a smooth batter.
  2. 2
    Cook crepes by dropping 1/3 cup batter onto pre-greased hot skillet.
  3. 3
    Cook each side for 1-2 minutes or until nice and golden.
  4. 4
    When done remove the cooked crepe to a plate while you repeat with the remaining batter.
  5. 5
    Preheat oven to 180 C. Note regarding the sauces: you can make your own or buy the ready-made stuff at the grocery store.
  6. 6
    Put a crepe in a small baking dish and spread one tablespoon of Bolognese sauce, 1/3 of the fresh basil, 1 tablespoon of grated Parmesan cheese and 1 tablespoon of Bechamel sauce.
  7. 7
    Cover with a second crepe and repeat the layers.
  8. 8
    Finish off with you last crepe and with more Bolognese and Bechamel sauce, chopped basil and grated Parmesan cheese.
  9. 9
    Bake at 180 C for about 20 minutes then take it out of the oven and let it sit for a few minutes.
  10. 10
    Add some more fresh basil if desired and serve!
  11. 11
    This has less than half the calories of a normal lasagna!
  12. 12
    Its gluten free and low in fat and carbs!

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