LowFat/High Protein Lasagna
10 ingredients
12 steps
Ingredients
- 3 whole Gluten-free/fat-free Crepes
- 3 Tablespoons Bolognese Sauce
- 6 leaves Fresh Basil, Chopped
- 3 Tablespoons Grated Parmesan Cheese
- 3 Tablespoons Bechamel Sauce
- 1 cup Garbanzo Bean Flour
- 1 cup Skim Milk
- 3 whole Egg Whites
- 1 whole Egg
- 1/4 teaspoons Salt
Directions
-
1Prepare the low-fat/gluten-free crepes by combining all ingredients into a bowl and whisking them all together until you get a smooth batter.
-
2Cook crepes by dropping 1/3 cup batter onto pre-greased hot skillet.
-
3Cook each side for 1-2 minutes or until nice and golden.
-
4When done remove the cooked crepe to a plate while you repeat with the remaining batter.
-
5Preheat oven to 180 C. Note regarding the sauces: you can make your own or buy the ready-made stuff at the grocery store.
-
6Put a crepe in a small baking dish and spread one tablespoon of Bolognese sauce, 1/3 of the fresh basil, 1 tablespoon of grated Parmesan cheese and 1 tablespoon of Bechamel sauce.
-
7Cover with a second crepe and repeat the layers.
-
8Finish off with you last crepe and with more Bolognese and Bechamel sauce, chopped basil and grated Parmesan cheese.
-
9Bake at 180 C for about 20 minutes then take it out of the oven and let it sit for a few minutes.
-
10Add some more fresh basil if desired and serve!
-
11This has less than half the calories of a normal lasagna!
-
12Its gluten free and low in fat and carbs!
Products Matching These Ingredients
Eirn original curry Sauce
Eirn
NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo
Anthony's
A NOVA 1
Gluten free multigrain bread
Trader Joe's
C NOVA 4
Organic tomato sauce bolognese
Kazidomi
B
Pain de mie sans gluten
Genius
C NOVA 4
Garofalo Gluten Free Pasta
Garofalo
B NOVA 4
Rigatoni Bolognese
allplants
A NOVA 3
Deka Crepes
Dua Kelinci
E NOVA 4
Deka Crepes
Dua Kelinci Food Industry
E NOVA 4
Chocolate French Crepes Non-gmo
St Michel
E NOVA 4
More Recipes to Try
Apple Custard Pie
8 ingredients
Muddys Prune Cake
11 ingredients
Tortilla Soup
6 ingredients
Peanut Butter Cookies
9 ingredients
Sauerbraten
22 ingredients
Sourdough Biscuits
9 ingredients
Microwave Scalloped Potatoes
6 ingredients
Icebox Cheese Cake
9 ingredients
Light Bread
7 ingredients
Salad Relish
7 ingredients
Mashed Potato Casserole
10 ingredients
Old Settlers Beans
17 ingredients