Mac & Cheese
16 ingredients
24 steps
Ingredients
- 8 ounces whole wheat rotini
- 2 cups broccoli florets, steamed
- 2 pieces bread, toasted and ground to breadcrumbs
- 1 cup potato, peeled and finely chopped
- 14 cup carrot, peeled and finely chopped
- 1 cup water
- 13 cup cheddar cheese, shredded
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 12 teaspoon Dijon mustard
- 13 cup margarine
- 13 cup parmesan cheese
- 1 -1 12 teaspoon salt
- black pepper, to taste
- paprika, for sprinkling
Directions
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1Preheat oven to 350F.
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2Heat a large pot of salted water to a boil.
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3Add pasta and cook until al dente.
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4Drain and set aside.
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5Meanwhile, steam broccoli and set aside.
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6I use my rice cooker.
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7Simply put the florets in the cooker with 2-3 tbs of hot water and turn the cooker on.
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8Broccoli will be bright green and tender-crips when done.
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9Don't forget about it in there - it'll finish cooking before the rice cooker clicks off, so if you forget about it, you'll overcook your broccoli.
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10Mine takes less than 10 minutes to cook.
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11Make sure the carrots and potatoes are chopped very small; this will reduce the cooking time greatly.
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12Place the chopped potatoes and carrots in small saucepan that had a lid.
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13Add the 1 cup of water.
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14Boil covered until tender, 10-15 minutes.
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15While the potatoes and carrots are cooking, add the remaining ingredients to the blender or food processor (cheddar cheese, soy sauce, lemon juice, mustard, parmesan, margarine, salt, pepper).
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16Once potatoes and carrots are done cooking, add them and their cooking water to the blender as well.
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17Blend until VERY smooth.
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18If needed, add milk or water 1 tbs at a time to thin.
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19Taste for seasoning.
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20Toast the bread and process into crumbs.
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21Toss the cooked pasta and broccoli with the sauce.
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22Place in a casserole dish and top with breadcrumbs, black pepper, and paprika.
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23Bake for 25 minutes at 350 F until browned and bubbly.
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24Serve and enjoy!
Products Matching These Ingredients
Harvest whole wheat bread
Trader Joe's, E.Leclerc
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Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
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Tuna Salad Wheat sandwich
market twenty 4 seven
Cauliflower & Broccoli Vegetable Patties
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Rotini Whole Wheat Macaroni Product
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Tricolor rotini, traditional
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Steamable broccoli florets
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Cauliflower florets
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Broccoli florets
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