Mac N' Cheese (Ww)

7 ingredients
8 steps

Ingredients

  • 8 ounces whole wheat macaroni
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 2 cups nonfat milk (I use 1% milk, add a point or so to meal)
  • 2 1/3 cups fat-free cheddar cheese, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper

Directions

  1. 1
    Preheat oven to 350-degrees F.
  2. 2
    Cook pasta according to package directions; drain; rinse.
  3. 3
    Meanwhile make sauce by heating oil in a large pan over medium heat. Stir in flour and cook whisking for a few minutes.
  4. 4
    Whisk in milk until smooth, increase heat to high and bring to a boil; boil 1 minute. Remove from heat and whisk in 2 cups cheese, salt and pepper until cheese melts.
  5. 5
    Stir in pasta.
  6. 6
    Pour into six individual serving dishes or 1 (2 quart) casserole and sprinkle remaining cheese over dishes or casserole.
  7. 7
    Bake individual dishes for 15 minutes or larger casserole for 25-30 minutes.
  8. 8
    Let stand for 5 minutes.

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