Magic Bran Muffins

Ingredients

• 1 1/2 cups all-bran cereal
• 1 cup skim milk
• 1 cup whole wheat flour
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 3/4 cup rolled oats
• 1 teaspoon vanilla
• 3 ripe bananas (I freeze mine and then thaw, toss the juice in too)
• 2 small apples, grated
• 1 egg
• 1/3 cup oil