Magic Muesli

Name: Magic Muesli
Ingredients: 12 cup plain low-fat yogurt; 1 apples, grated or 12 cup applesauce, unsweetened; 1 tablespoon oatmeal, raw (as in not cooked); 1 tablespoon almonds, slivered; 1 tablespoon chia seeds, white (salba); 12 cup frozen blueberries; 14 cup hemp seeds, hulled; 1 teaspoon ground cinnamon; 1 teaspoon jam, blackcurrant, to sweeten

9 ingredients

2 steps

Ingredients

12 cup plain low-fat yogurt
1 apples, grated or 12 cup applesauce, unsweetened
1 tablespoon oatmeal, raw (as in not cooked)
1 tablespoon almonds, slivered
1 tablespoon chia seeds, white (salba)
12 cup frozen blueberries
14 cup hemp seeds, hulled
1 teaspoon ground cinnamon
1 teaspoon jam, blackcurrant, to sweeten

Directions

1

Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!
2

Serve immediately or leave, covered, in the fridge, for up to 3 days.