Magnificent Minestrone

Ingredients

• 1 c. cooked garbanzo beans
• 1 c. cooked adzuki or azuki beans
• 1 c. cooked kidney beans
• 1 1/2 qt. water or vegetable stock
• 1/2 c. barley
• 2 stalks celery, chopped
• 1 carrot, thinly sliced
• 1 (16 oz.) can whole peeled tomatoes, chopped
• 1 (12 oz.) can tomato juice
• 2 Tbsp. olive oil
• 1 onion, chopped
• 1/2 c. parsley, chopped
• 1/2 c. spinach, chopped
• 2 cloves garlic, mashed
• 1 tsp. oregano
• 1 bay leaf
• 4 Tbsp. red wine
• 2 Tbsp. Parmesan cheese
• 1 Tbsp. tamari soy sauce
• salt to taste