Mango Barley Salad

14 ingredients
3 steps

Ingredients

  • 1-3/4 cups water
  • 1 cup quick-cooking barley
  • 2 medium limes
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped red onion
  • 1 medium mango, peeled and chopped
  • 1/4 cup minced fresh cilantro

Directions

  1. 1
    In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes.
  2. 2
    Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended.
  3. 3
    In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.

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