Mango Chicken Spinach Salad

11 ingredients
11 steps

Ingredients

  • 12 cup fat-free chicken broth
  • 1 lb boneless skinless chicken breast
  • 4 cups spinach, baby leaves
  • 2 medium mangoes, peeled and cut into bite-size pieces
  • 13 cup mango nectar
  • 2 teaspoons honey mustard
  • 12 teaspoon curry powder
  • 1 tablespoon white wine vinegar
  • 1 teaspoon canola oil
  • 14 teaspoon table salt
  • 14 teaspoon black pepper

Directions

  1. 1
    Heat broth in a small nonstick skillet.
  2. 2
    Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side.
  3. 3
    Remove from heat and allow to cool.
  4. 4
    Arrange spinach on a large serving platter; top with mangoes.
  5. 5
    (To cut a mango, spear the fruit with a large fork.
  6. 6
    Hold it in place on a cutting board and peel with a paring knife.
  7. 7
    Cut off thick slices of fruit, then dice.)
  8. 8
    Cut chicken into bite-size pieces and arrange over mangoes.
  9. 9
    In a bowl, stir together nectar, mustard, curry powder, vinegar, oil, salt and pepper.
  10. 10
    Pour over salad and toss; serve.
  11. 11
    Yields about 2 1/4 cups per serving.

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