Mango-Mustard Salmon

10 ingredients
8 steps

Ingredients

  • 1 mango
  • 5 ounces mango nectar
  • 1 tablespoon mustard seeds
  • 1/4 cup Dijon mustard
  • 2 tablespoons yellow mustard
  • 2 tablespoons honey mustard
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 salmon fillets

Directions

  1. 1
    Peel and pit the mango, and puree the flesh.
  2. 2
    Combine the puree with the nectar, mustard seeds, 3 prepared mustards, vinegar and salt in a suacepan.
  3. 3
    Simmer for 20 minutes, stirring occasionally.
  4. 4
    Let cool, then puree in a blender or food processor.
  5. 5
    At this point, you can stop and refrigerate or freeze the mango-mustard sauce n (You'll have about 1 cup, and you can keep it in the fridge for about 5 days).
  6. 6
    Spread the salmon fillets with about 1/2 of the glaze and broil, grill, or bake (at 450) for about 12 minutes per inch of thickness.
  7. 7
    Midway through the cooking, rebaste with 1/3 cup of the glaze.
  8. 8
    Test the salmon at the thickest part to ensure doneness; when done, drizzle with the remaining glaze and serve.

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