Maple Baked Chicken

Name: Maple Baked Chicken
Ingredients: 2 tablespoons all-purpose flour; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces; cooking spray; 1/4 cup maple syrup; 1/2 teaspoon dried thyme; 1/4 teaspoon ground sage; 1 medium onion, thinly sliced; 3/4 cup fat-free chicken broth

10 ingredients

5 steps

Ingredients

2 tablespoons all-purpose flour
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth

Directions

1

Preheat oven to 350.
2

Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3

Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
4

Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
5

Cover and bake 1 hour, basting occasionally with pan sauce.