Maple Pumpkin Pie
13 ingredients
22 steps
Ingredients
- 1 cup fat-free sour cream
- 1/2 cup sugar substitute (recommended: Splenda)
- 2 tablespoons maple syrup
- 1 1/2 tablespoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 1/2 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 egg whites
- 1 whole egg
- 1 (15-ounce) can pumpkin
- 1 Light Pie Shell, recipe follows
Directions
-
1Preheat oven with pizza stone to 350 degrees F. (The pizza stone will help get a crisp pie crust.)
-
2In a large bowl, combine the sour cream, sugar substitute, maple syrup, cinnamon, ginger, allspice, nutmeg, vanilla extract, salt, egg whites, egg and pumpkin until thoroughly blended and the mixture is smooth.
-
3Pour the pumpkin mixture into the Light Pie Shell.
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4Bake pie for 1 hour or until a knife comes out cleanly.
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5Cool on wire rack for about 1 hour.
-
6Carefully cut pie into 8 servings.
-
71 1/4 cups all-purpose flour, plus 1 tablespoon for dusting surface
-
82 tablespoons sugar substitute (recommended: Splenda)
-
91/2 tablespoon baking powder
-
101/4 teaspoon salt
-
111 tablespoon butter
-
121/2 cup fat-free milk
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13In a large bowl, mix 1 1/4 cups of flour, sugar substitute, baking powder, and salt.
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14Cut the butter into the dough until the butter is in small chunks.
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15Slowly add the milk and mix with 2 forks until the dough holds together.
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16Pat the dough into a disk and wrap in plastic wrap.
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17Allow dough to rest in the refrigerator for at least 1 hour.
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18Remove the dough from the refrigerator and roll out on a lightly floured surface.
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19Place dough into a pie tin.
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20Fold under excess dough and crimp edges.
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21Place back into refrigerator until needed.
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22Yield: 1 pie shell
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